Discover the Health Benefits of Therapeutic Massage

Therapeutic massage involves mobilizing soft tissue to restore functional use. That not only induces relaxation but can also relieve pain and reduce stress. Similar to occupational therapy, therapeutic massage is provided by trained, certified medical professionals called massage therapists.

As a recovery care provider, we will discuss the health benefits of therapeutic massage:

• Reduce muscle pain and soreness.

  After a rigorous exercise routine, it is normal for your muscles to feel sore. Similar to physical therapy, therapeutic massage can help reduce pain and soothe sore muscles. Massage therapy can also reduce bodily pain in individuals who struggle with chronic pain.

• Improve sleep quality.

  If you have difficulty falling and staying asleep, massage therapy may help. Regular massages can help you unwind and relax, making them a great addition to your wellness routine. Therapeutic massage also effectively reduces fatigue and creates a general feeling of wellness.

• Relieve stress and anxiety.

  Work deadlines, family obligations, and other responsibilities can give you stress and anxiety. Regular massages can help reduce stress and anxiety levels. Taking time with massage therapy can help your body and mind feel relaxed. Therapeutic massage can also induce a feeling of calmness to reduce anxious thoughts.

Advanced Recovery Rehab provides personalized and comprehensive therapy services in Miami, Florida. We utilize the latest technology, best practice standards, and evidence-based care to deliver the best patient outcomes. For questions about therapeutic massage, feel free to give us a call.