Home Remedies for Tiredness and Body Aches

Body aches can be due to many reasons including tendinitis, arthritis, illness, the overuse of your muscles, and more. While it is best to speak to a professional regarding the pain that you feel, you can try some home remedies to help ease the discomfort. As a provider of rehabilitative care in Florida, here are some of our expert tips:

• Turmeric

  According to studies, turmeric can help reduce pain caused by certain conditions such as sciatica and diabetic neuropathy, among others. It can be bought as a tea, supplement, or powder for seasoning. It is also recommended to mix turmeric with black pepper for best results.

• Cold Therapy

  Cold therapy uses ice to reduce pain, swelling, and inflammation in certain areas of the body caused by injuries. This is commonly used in muscle strains and sprains. It can also help lessen the pain of bursitis, tendinitis, sciatica, and others.

• Heat Therapy

  Studies show that heat wraps can help soothe sore muscles and reduce low back pain. Using heating pads or hot water bottles on the abdomen can also reduce menstrual pain. Heat also opens up blood vessels that are constricted, which is good for stiff joints caused by osteoarthritis.

Have you considered rehabilitation therapy in Miami, Florida for you or a loved one? If you have, check out Advanced Recovery Rehab.

We offer outpatient rehab programs aiming to help more people in the community live better quality lives. Through our individualized and comprehensive services, we can assure you improved outcomes.

For physical therapy, speech therapy, and occupational therapy, you may get in touch with us through our hotline at 305-639-8292.