How Exercise Can Help Decrease Chronic Pain

Chronic pain can be effectively managed by exercise. Although it may seem counterintuitive to exercise when in pain, the body releases endorphins during exercise, which can help reduce pain.

There’s also rehabilitative care in Florida that can help you manage chronic pain.

Anyway, here are some ways exercise can help decrease chronic pain:

• Reduces Inflammation
  Chronic pain is often caused by inflammation. By reducing the amount of inflammatory markers in the body, exercise can lower inflammation.
• Strengthens Muscles
  Exercise can help strengthen the muscles and improve flexibility, which can help reduce pain and improve mobility, especially if you’re under post-op care.
• Improves Circulation
  Exercise improves blood flow, which can help reduce pain by delivering more oxygen and nutrients to the affected area.
• Releases Endorphins
  Exercise releases endorphins, which are organic painkillers. These endorphins can aid with pain relief and mood enhancement. Speech therapy is a good option, too, when it comes to releasing endorphins.
• Enhances Quality of Life
  The quality of life can be substantially impacted by chronic pain. Exercise can help improve overall health and well-being, which can lead to an improved quality of life. It is vital to start slow when beginning an exercise regimen and increase intensity and length over time.

To choose a suitable fitness regimen that considers any underlying medical illnesses or injuries, speak with a healthcare professional.

But if you’re looking for rehabilitation therapy in Miami, Florida, always remember that Advanced Recovery Rehab is here to help you.