How to Prevent Falls at Home If You Are a Senior

Seniors are prone to falls due to their weak bones and muscles. But you don’t have to live in fear because there are things you can do to reduce your risk of falls. Here are some helpful strategies:

• Consider physical therapy.
  Many healthcare experts recommend physical therapy for seniors as it can help enhance their physical function. With the right exercises and programs, you can improve your coordination, balance, and strength.
• Keep your home clean and organized.
  Sometimes, clutter and other tripping hazards are what cause falls in the elderly. So, make sure there are no cables, wires, or cords on walkways and there are no spills, peels, candy wrappers, and other small or slippery things on the floor.
• Install handrails and grab bars for added support, especially inside the bathroom.
  You can also take advantage of other senior safety devices such as shower benches, raised toilet seats, non-slip floor mates, and more.

If you need therapy services in Miami, Florida, you don’t have to look far. You can count on Advanced Recovery Rehab.

We aim to assist our patients in reducing their risk of disabilities or recovering from injuries. We want to help improve their quality of life through outpatient rehab, recovery care, post-op care, and more. Rest assured that you are in good and capable hands.

For occupational therapy and more, feel free to reach out to us. We will be happy to assist you.