Simple Ways to Decrease Your Risk of Falling at Home

Injuries from falls are common, especially in older persons. Fortunately, there are several simple ways to decrease the risk of falling at home.

Here are some tips to help prevent falls and improve home safety:

• Remove Tripping Hazards
  Keep floors free of clutter, such as electrical cords, throw rugs, and other items that could cause a fall. Any physical therapy expert would highly recommend this.
• Improve Lighting
  Ensure that all areas of your home are well-lit, especially stairways, hallways, and entrances. Use nightlights in areas that are dark at night.
• Install Handrails
  Install handrails on both sides of staircases and in hallways to provide support and stability when walking. It’s also crucial if you’re under occupational therapy; its fall prevention role is unparalleled.
• Wear Appropriate Footwear
  Wear shoes with non-slip soles and avoid walking in socks or slippers, which can increase the risk of slipping and falling.
• Use Assistive Devices
  Use assistive devices, such as canes or walkers, if needed to improve mobility and balance. It’s crucial in recovery care.

You may also install grab bars in the bathroom near the toilet and bathtub or shower to provide support when getting up and sitting down.

It’s also important to store frequently used items within reach to avoid the need to climb on stools or chairs.

Of course, exercise should always be there. It can help improve strength, balance, and coordination, reducing the risk of falls.

There are also therapy services in Miami, Florida, that can help you. You may just contact Advanced Recovery Rehab for more info.