The Role of Nutrition in Reducing Fall Risk

Aside from recovery care, such as physical therapy, nutrition also plays an important role in reducing fall risk, particularly among older adults. Poor nutrition can contribute to muscle weakness, poor balance, and other conditions that increase the risk of falls.

Here are some ways nutrition can help reduce fall risk:

• Calcium and Vitamin D
  Adequate intake of calcium and vitamin D is essential for maintaining strong bones, which can reduce the risk of fractures and falls.
  
  Leafy greens, dairy products, and foods with added calcium are some examples of these foods. Through exposure to sunshine, fortified foods, and supplements, vitamin D can be acquired.
• Protein
  Adequate protein intake is important for maintaining muscle strength and preventing muscle loss. It’s important for occupational therapy since you’ll be doing your daily activities. Fish, poultry, beans, nuts, and lean meats are all excellent sources of protein.
• Magnesium
  Magnesium is necessary for healthy bones and working muscles. Leafy greens, whole grains, nuts, and seeds are all superior sources of magnesium.
• Water
  Staying hydrated is important for maintaining good health and preventing falls. Dehydration can lead to dizziness or lightheadedness, which increases the risk of falls.
• Limit Alcohol
  Excessive alcohol intake can increase the risk of falls by impairing balance and coordination. Limit alcohol intake to reduce fall risk.

Remember to consult with a healthcare provider or a registered dietitian to determine a personalized nutrition plan to reduce the risk of falls.

You may also benefit from therapy services in Miami, Florida, to help you from falling at home. We at Advanced Recovery Rehab are more than willing to help you.

We have APTA-accredited physical therapists.